I help midlife women build the foundations to feel empowered and confident about their weight, their health and their future.
I’m passionate about helping other women on their journey through menopause because I’ve been there too! Our whole life we’ve been told extreme measures are the only way to health and happiness – eat less, exercise more! I’m here to tell you there is a much better way to look good and feel great that also sets you up for aging well in the future!
Hi, I'm Becky!
Before Menopause / Age 49
After menopause / Age 51
Living the 5 habits / Age 54
Fitness and nutrition has always been a big part of my life from my early teens on. In fact, I earned two degrees in exercise physiology, a certification in macro nutrition coaching and lived the lifestyle for years! I stayed lean and toned doing what I love - working out and eating healthy. I, honestly, didn’t give menopause a second thought going in because I was so “healthy”. Imagine my surprise when I turned 50 and gained 15 lbs, started having aches and pains all over, my sleep suffered, my stress was through the roof and I had no energy! All of that fueled my search for answers and my desire to help other women tackle this transition from their reproductive years through menopause. I have been blessed to have worked with hundreds of women since starting my coaching business in 2021. There are so many things I wish I had known and understood that I am now passionate about teaching other women. It is possible to lose unwanted menopausal weight gain, have more energy, sleep better and enjoy long lasting health!
My Story
Exploring the outdoors
Spending time with my family
Walking my dog, Milo
If I'm not coaching women, you can find me...
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