I help midlife women lose weight, gain confidence, and achieve lasting results without restriction.
I’m passionate about helping other women on their journey through menopause not only look better, but feel great too! We’ve been told extreme measures are the only way, but I’m here to tell you there is a much better way that also sets you up for aging well in the future!
Hi, I'm Becky!
Before Menopause / Age 49
After menopause / Age 51
After Macros / Age 54
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Fitness and nutrition has always been a big part of my life from my early teens on. In fact, I earned two degrees in exercise physiology and lived the lifestyle for years! I stayed lean and toned doing what I love - working out and eating healthy. I, honestly, didn’t give menopause a second thought going in because I was so “healthy”. Imagine my surprise when I turned 50 and gained 15 lbs, started having aches and pains all over, my sleep suffered, my stress was through the roof and I had no energy! All of that fueled my search for answers and my desire to help other women tackle this transition from their reproductive years through menopause. There are so many things I wish I had known and understood that I am now passionate about teaching other women. It is possible to lose unwanted menopausal weight gain and feel better again!
My Story
My favorite thing is to get out and enjoy our beautiful home state of Colorado! Whether it’s camping, hiking or just sitting on the deck with friends and margaritas, I love being outside. We’re so blessed to live in such a beautiful place!
Exploring the outdoors
We have 3 grown and flown kids and 1 beautiful daughter-in-law. We love our weekly Zoom calls with our oldest son and his wife from their home in Norway, visiting our middle son living his dream in a mountain town in Colorado and welcoming our daughter home from college on breaks! Our child-rearing years somehow flew by and we’re now enjoying these 3 fabulous young adults!
Spending time with my family
One of our favorite daily routines is getting outside for walks or playtime with our AussieDoodle, Milo. Now that we’re empty nesters, our dog has become the center of attention! That happen to anyone else?!
Walking my dog, Milo
If I'm not coaching women, you can find me...
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Losing weight over the age of 40 is definitely NOT like it used to be in our 20s and 30s. It’s time to find out why!
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You’ve tried it all and you’re tired of extreme low calorie diets! You’re in the right place. Learn a more BALANCED, SUSTAINABLE approach to not only fat loss, but also feeling your best and aging well.