Weight loss in midlife is no joke! What used to work just doesn’t work anymore. In this 8 week group coaching program, you will learn a BALANCED, PERSONALIZED approach to fat loss so that you can get your body back and feel good again!
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Coaching
If you’re seeking a personalized plan, hands-on coaching, community support and education that will help you get results during our 8 weeks together and beyond, this program is for you!
MacroBalance In Midlife is a proven 8 week group coaching program designed to help women in perimenopause/menopause lose body fat and feel their best in a healthy, sustainable way.
MacroBalance In Midlife
Introducing
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- Finally feel more in control of what's happening to your body
- Understand how to eat in midlife for your goals.
- Lose weight eating food you truly enjoy.
- Learn how to workout in a hormone-friendly way.
- Know the formula for sustaining your weight loss.
By the end of this program, you will:
Learn more about MacroBalance In Midlife
No matter what you do, you struggle to lose weight even though you're hardly eating anything! You're ready to take steps to get your metabolism to a healthier place.
Your metabolism needs attention
04.
You want to stay active and healthy for the long haul and know that it's time to adopt the habits needed to make it happen. You're ready to get serious about your health.
You've got your eyes on the future
03.
You hit 40+ and now it seems you can just look at food and gain weight! You want to find out how to lose the extra menopausal weight gain and get your body back.
You’re ready to lose the menopause weight gain
02.
You feel like you've done ALL the diets! Sure they work at first, but they're either too extreme or you just gain the weight right back when you're done!
You've tried it all
01.
This Program is for YOU if:
You’ll receive an invitation to our private Facebook community where you’ll find lots of accountability along with more education and coaching.
Accountability with Community
Go at your own pace through this comprehensive library of videos and resources all available to you as a MacroBalance In Midlife client. You’ll learn everything from hacks for tracking macros and hitting your goals to the science behind maintaining your weight loss.
In Depth Learning Portal
Every week, we’ll meet LIVE as a group to discuss the week’s learning topic and answer your questions so that you will be set up for success on your journey. You’ll also receive a progress check midway through the program.
Weekly Live COaching Calls
Learn how to workout in a hormone-friendly way with the MacroBalance training app. The app will guide you through your workouts with no more guessing or wondering what to do.
8 Week Workout Plan
Learn how to make a macro-focused diet work for your goals and your lifestyle. You’ll receive macro goals customized just for you along with a plan mapped out to help you reach your goals!
Custom Nutrition Guidance
What's included?
WEEK 5. Sleep, Stress, Gut Health: Why They Matter In Midlife
WEEK 6. Your Metabolism: Strategies For Long Term Weight Loss & Maintenance
WEEK 7. What To Do If Your Progress Slows Down
WEEK 8. Next Steps For Success
WEEK 1. Let's Get Ready: Meal prep, Mindset and More!
WEEK 2. Macro Tracking 101 + Hitting Your Protein Goal
WEEK 3. Travel, Holidays & Dining Out While Staying On Track
WEEK 4. Unique Strategies for Perimenopause & Beyond
What will I learn?
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Looking for even more personal attention? Upgrade your experience with a high touchpoint 1:1 upgrade! Enjoy all MacroBalance In Midlife has to offer while receiving every other week personalized Progress Check-Ins along with unlimited access to your coach for on-the-spot
questions during business hours.
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1:1 Coaching
Transformations
Check out these transformations and see what is possible for you to achieve too!
KATHRYN K.
I have worked with a few health and fitness coaches in the past, but working with Becky has been more beneficial to me because her program is more aligned to my specific stage in life. Her learning portal is excellently presented in shorter, manageable videos, tons of information for us to keep and refer to as we move through my journey and well chosen guest contributors or discussions that are relevant and relatable as to content. I have learned a lot from Becky and I have been on this health and wellness journey for over 5 years! I am so happy I joined MacroBalance In Midlife! Well worth the investment!
Working with Becky has been more beneficial to me because her program is more aligned to my specific stage in life
DANA H.
MacroBalance In Midlife has it all! Becky provides layered support so her clients can be successful! Support includes the app, the data, workouts, monthly meal calendar, accountability, the education piece and her communication all have helped me!If you have seen the information she shares on her public MacroBalance Facebook page and are curious if she can help you, I highly encourage you to reach out to Becky!
MacroBalance In Midlife has it all! Becky provides layered support so her clients can be successful!
Paula C.
I learned so much from Becky and her MacroBalance In Midlife group coaching program! She has a very effective way of explaining fat loss and body recomposition, especially in this stage of life. From counting macros and menu ideas to the importance of workouts and keeping active, it opened my eyes to what really makes a difference to living a healthy lifestyle and it's not crazy cardio workouts and starving yourself! It's keeping everything in balance and working with your metabolism. It's not an all-or-nothing approach, but a realistic process that leads to a healthier mind and body.
It opened my eyes to what really makes a difference to living a healthy lifestyle
Real Results
Whether you’re looking for nutrition, fitness or both, join one of the monthly MacroBalance memberships to help you reach your goals.
Memberships
If you're not quite ready for group coaching, check out my 1 time Macro Counts plus Nutrition Consult to help you accomplish your health goals on your own!
Macros
You’ve tried it all and you’re tired of extreme low calorie diets! You’re in the right place. Learn a more BALANCED, SUSTAINABLE approach to not only fat loss, but also feeling your best and aging well.
Ready to achieve results that last?
Join the Priority List for MacroBalance in Midlife group coaching so you can stay in the know about enrollment dates, get first dibs on a spot, enjoy 2 BONUS Guides when you sign up and enjoy the biggest discount I've ever offered!