In my work with clients, I always ask the question: “What is your goal?” The reply I often hear: “I’d like to lose weight and build muscle.” While this is a wonderful goal, this is actually two goals with two separate paths instead of one. Surprised? Let me explain. 👇 1. Losing weight requires a […]
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🏋️ In the world of body building, there’s a supplement which has been popular for years. What we’ve discovered, though, is that this supplement also has great benefits for women in menopause! The supplement, CREATINE, is one of the most well-studied supplements out there for efficacy and safety in populations ranging from athletes to the […]
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That’s right. 🤓 In numerous studies, it has been reported that older individuals (if you’re 50+ that’s you – sorry!) experience a decreased capacity to build muscle, but the good news is that those studies also found that a higher protein intake for those of us 50 and up can improve this situation! So, first […]
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