We’ve been taught that menopause is simply the end of a period—but the truth is, it’s the beginning of one of the most profound biological shifts a woman will ever experience.

In this eye-opening and empowering talk, Jill Chmielewski, RN and menopause educator, reframes menopause as a critical health turning point, one that most women are unprepared for, but don’t need to fear. You’ll learn why the strategies that worked in your 30s and 40s won’t serve you now, what silent changes are happening in your body, and most importantly, what you can do to protect your health, energy, and vitality for the decades ahead.

This is your midlife wake-up call. Not to panic, but to pivot. Because when you understand “the change,” you gain the power to rewrite how you age.

Jill Chmielewski is a Registered Nurse, Certified Health Coach, Menopause Educator, and Women’s Health Advocate with more than 30 years of experience in healthcare. She is a bold, evidence-driven voice in the midlife health movement, challenging the outdated belief that life declines after 40 and championing a far more empowering truth: a woman’s next chapter can be her strongest, healthiest, and most vibrant yet. In addition to extensive education in this area, Jill is also the US expert on the Balance app team, a global platform founded by Dr. Louise Newsom dedicated to educating and empowering women with evidence-based information so they can better understand their hormone health and make informed decisions with confidence. She is also featured in the upcoming, groundbreaking menopause docuseries Four Days, created by filmmaker Charles Mattocks set to release in early 2026.

Ever been curious about what supplements you should be taking (if any) in midlife? Join us as we welcome Carol Wilson, functional nutritionist, for a deep dive into the world of supplements. Are they even necessary? Which supplements are a hit and which are a miss? How can you know which ones you should take? What does lab testing tell you about your need for supplements?

Carol Wilson is a Functional Diagnostic Nutrition Practitioner and the founder of Revitalize Wellness. She works with midlife women who don’t feel like themselves anymore and are tired of quick fixes. By uncovering the root causes behind fatigue, brain fog, digestive issues, and hormone imbalances, she helps women feel supported, energized, and at home in their bodies again.

Let’s talk about perimenopause, menopause and hormone replacement therapy. These are often misunderstood phases of a women’s life that aren’t always addressed in traditional healthcare settings. We will cover common symptoms, what changes to expect and the different ways to manage this transition. Understanding these topics is essential for women to feel empowered and informed as they make important health choices related to these changes. Join me as we welcome Deanna Woodroffe, women’s health nurse practitioner and owner of Vibrant Health, as she dives into this important topic and answers your questions!

Learn how to transform your style without spending hours at the mall and spending hundreds of dollars!

Join me as we welcome xxx! She is an expert on metabolic issues in midlife. She’ll be sharing how we can understand our metabolism better so that we can work with it rather than fight against it!

The transition to empty nesting can be strange and sad, fun and exciting or all of the above! Join us as we dive into tips for living your best life in this next season!