The transition to empty nesting can be strange and sad, fun and exciting or all of the above! Join us as we dive into tips for living your best life in this next season!

Join me as we welcome xxx! She is an expert on metabolic issues in midlife. She’ll be sharing how we can understand our metabolism better so that we can work with it rather than fight against it!

Learn how to transform your style without spending hours at the mall and spending hundreds of dollars!

Let’s talk about perimenopause, menopause and hormone replacement therapy. These are often misunderstood phases of a women’s life that aren’t always addressed in traditional healthcare settings. We will cover common symptoms, what changes to expect and the different ways to manage this transition. Understanding these topics is essential for women to feel empowered and informed as they make important health choices related to these changes. Join me as we welcome Deanna Woodroffe, women’s health nurse practitioner and owner of Vibrant Health, as she dives into this important topic and answers your questions!

Ever been curious about what supplements you should be taking (if any) in midlife? Join us as we welcome Carol Wilson, functional nutritionist, for a deep dive into the world of supplements. Are they even necessary? Which supplements are a hit and which are a miss? How can you know which ones you should take? What does lab testing tell you about your need for supplements?

We’re excited to welcome Jill Chmielewski as our January speaker. Jill is a popular Instagram influencer and nurse health educator in the world of menopause and hormone health. More details coming soon!