Master the 5 simple habits that are essential for women over 50 who want to look good, feel great and age well!
Pick a membership level that meets your needs today. Upgrade anytime!
No contracts. Cancel anytime.
$47 / month
- Fitness app which includes:
- Home/gym workouts: upper body, lower body, full body and ab workouts
- Track your habits and datapoints digitally
- Momentum Member Library with replays of all past Live Workshops
Momentum
$27 / month
- In-depth course teaching you the 5 foundational habits
- Bonus Resources Guide to put habits into action
- Monthly accountability challenges
- Vibrant community to cheer you on
- Monthly live workshops on hot topics just for 50+ women. View schedule
Basic
Transform your midlife experience one habit at a time
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The fountain of youth
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Nurture your nervous system
03
Just mOve!
02
curate your plate
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The Power Of Protein
Join us each month as we welcome guest speakers and discuss topics relevant to women over 50!
Monthly Live Workshops
You’ll find tons of resources at your fingertips to help you find success on your journey.
Great resources
Habits are best built in community. Access a supportive group of women just like you who are on the same journey.
Vibrant Community
Learn the 5 foundational habits women need in midlife. These are evidence-based strategies specifically for women over 50.
Self-paced Course
basic membership includes
Never miss a workshop! Premium access to all past workshops held in Midlife Mastery Academy.
Workshop Library
Enjoy 2 upper body, 2 lower body, 1 full body plus an ab/core workout. You can do the workouts at home or in the gym!
guided workouts
Track the 5 habits right in the app! You can add goals specific to you and you’re journey.
Habit Tracker
Enjoy exclusive access to the MacroBalance app which will be your headquarters for your new lifestyle habits.
Fitness App
Momentum membership includes everything in basic +
Discover your transformation path to help you get to your goals
Start your journey
03
Set up your account to access exclusive resources.
Create your login
02
Click the link to choose your membership level and get started today
Join us
01
It’s easier than you think to take control
3 simple steps to transform your journey.
Momentum Testimonials
