Gone are the days of super low calorie diets, hours of cardio and cutting out carbs. We’ve all been there, done that and it didn’t work! I want to show you how to look and feel your best as you transition through menopause.
Ready for Results that Last?
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You have two choices - you can work with your metabolism or continue to fight against it. I teach women how to enjoy a macro-focused strategy so they can not only get results in a metabolic-friendly, sustainable way, but also use the same nutrition, fitness and lifestyle strategies to age well.
I help midlife women lose weight, gain confidence, and achieve lasting results restriction.
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Whether you’re looking for nutrition, fitness or both, join one of the monthly MacroBalance memberships to help you reach your goals.
Memberships
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A Custom Macro Roadmap tailored to your goals, your lifestyle and your diet history.
MacroCount
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Learn a BALANCED approach to fat loss so that you can get your body back and feel good again with expert coaching and accountability!
Coaching
read my story
Menopause is no joke! I, too, was taken off guard by all the changes that happened during my 40s and into my 50s! Hot flashes, anxiety, difficulty sleeping, mood changes, and, let’s not forget, unexplained weight gain! My journey has inspired me to help women look better, feel better and get their confidence back without extreme measures while also learning the keys to aging well.
I'm Becky
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Weight loss in midlife is no joke! What used to work just doesn’t work anymore. In this 8 week group coaching program, you will learn a BALANCED, PERSONALIZED approach to fat loss so that you can get your body back and feel good again!
MacroBalance in Midlife will open soon!
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Losing weight over the age of 40 is definitely NOT like it used to be in our 20s and 30s. It’s time to find out why!
4 Reasons Women Struggle To Lose Weight in Menopause!
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Join this community of women to walk this journey together! Learn all about healthy fat loss and fitness over the age of 40.
Weight Loss for Women Over 40: Nutrition & Fitness in Menopause
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This one time customized macro count will get you started towards your goals! Includes customized macros, 45 minute nutrition consult and the Macro Basics Guide.
One Time Macro Count + Consult
Macros
Building muscle is key to losing inches and aging well. Enjoy home or gym workouts with access to the MacroBalance training app which will guide you through each workout.
Fitness Membership
Membership
Weight loss in midlife is no joke! What used to work just doesn’t work anymore. In this 8 week group coaching program, you will learn a BALANCED, PERSONALIZED approach to fat loss so that you can get your body back and feel good again!
MacroBalance In Midlife
Signature course
Get lasting results:
Shelley K.
"I saw the benefits to this program within my first month. I was losing weight while eating 300-400 more calories daily and being more active!"
Kristin S.
"I slept 8 HOURS last night!!! I woke up and was shocked, still shocked. I can promise you I haven't had a night with 8 hours of sleep in 10 years, no joke. You and MacroBalance are AMAZING!!! God bless Becky! You are an answer to years of prayers!"
Joellen W.
"A very thorough program that teaches you how to count macros & teaches all the issues midlife women go through that could hinder weight loss; Weekly zoom checkins help hold you accountable. Becky offers support for workouts also. It is worth the money, because you get a lot of information- that she makes make sense.. plus I got results. She is also very positive and encouraging!"
Julie M.
"I was looking for a straight forward strength building plan I could do at home without a lot of equipment. The MacroBalance plan is just that. I love the workouts and they fit well with my busy schedule. In a few short weeks, I am seeing myself get stronger and am going to keep going!"
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You’ve tried it all and you’re tired of extreme low calorie diets! You’re in the right place. Learn a more BALANCED, SUSTAINABLE approach to not only fat loss, but also feeling your best and aging well.