Our mission is to give you a framework so you feel empowered and absolutely clear on what to do—in order to achieve your goals and age with confidence and joy.
Transform your midlife experience one habit at a time
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The fountain of youth
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Nurture your nervous system
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Just mOve!
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curate your plate
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The Power Of Protein
Join us each month as we welcome guest speakers and discuss topics relevant to women over 50!
Monthly Live Workshops
You’ll find tons of resources at your fingertips to help you find success on your journey.
Great resources
Habits are best built in community. Access a supportive group of women just like you who are on the same journey.
Vibrant Community
Learn the 5 foundational habits women need in midlife. These are evidence-based strategies specifically for women over 50.
Self-paced Course
basic membership includes
Shelley K.
Mastering the 5 habits has put me in control of my health and my results.
I lost 50 lbs in my 40s, but gained it right back because I hadn’t changed my lifestyle. After learning the 5 habits I not only lost 70 lbs, but have kept it off for almost 2 years!
Not only did my personal experiences in my 40s and 50s fuel my passion for finding answers, but I’ve worked with hundreds of women who also were frustrated with what was happening to them.
Meet Becky
You’re not alone.
I’ve been there.
Discover your transformation path to help you get to your goals
Start your journey
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Set up your account to access exclusive resources.
Create your login
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Click the link to choose your membership level and get started today
Join us
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It’s easier than you think to take control
3 simple steps to transform your journey.
No contracts. Cancel anytime.
$47 / month
- Fitness app which includes:
- Home/gym workouts: upper body, lower body, full body and ab workouts
- Track your habits and datapoints digitally
- Momentum Member Library with replays of all past Live Workshops
Momentum
$27 / month
- In-depth course teaching you the 5 foundational habits
- Bonus Resources Guide to put habits into action
- Monthly accountability challenges
- Vibrant community to cheer you on
- Monthly live workshops on hot topics just for 50+ women. View Schedule
Basic
Two membership levels to choose from
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Midlife Mastery Academy is a supportive community of 50+ women on a journey to feel like themselves again. Once you've mastered these simple habits, you’ll be unstoppable! This isn't just about weight loss. It's about so much more . It’s about building the foundations for looking good, feeling great and aging well.
